RECAP OF Q&A EPISODE 9. When do I eat my one meal a day? Post or pre-workout? Since I am nocturnal eater. I never eat during the day. I always have my meal right before I go to the bed. [...]
Ever since I found the concept of the so called feeder workouts around an year and a half ago, I immediately bought myself a relatively light weighted dumbbell and started incorporating few of them during the whole week. I was and [...]
#1. SUPERSET REAR CABLE RAISE | FACE PULLS - 5 X 12 /15. #2. SEATED SIDE RAISE - 6 X 12/15. #3. STANDING SIDDE RAISE - 6 X 12/15. #4. UPRIGHT ROW - 5/6 X 8/10. #5. [...]
