In this video: 1. The connection between chest and deltoid training & Can you do one after the other ? 2. Some rare and fairly unconventional methods to approach deltoid training such as: *Reverse algorithm [...]
Summary 18 sets total. Arnold curl - 6 X 12/15 Single arm Gironda curl - 6 X 12/15 Standing concentrated curl - 6 X 12/15
In the paragraphs bellow I would like to explain and show you kind of alternative to the conventional wisdom way to get fuller and solid pair of guns. If struggle to improve your arm development, but it seems like [...]
