HOW TO BUILD BIGGER SHOULDERS AND CHEST
#1. SUPERSET REAR CABLE RAISE | FACE PULLS - 5 X 12 /15. #2. SEATED SIDE RAISE - 6 X 12/15. #3. STANDING SIDDE RAISE - 6 X 12/15. #4. UPRIGHT ROW - 5/6 X 8/10. #5. [...]
KILLING ARMS
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