I got inspired to do this post, because of a comment I got recently on Youtube. Before I start I would like to thank the person for stopping on my page and commenting. Besides that I [...]
What I cover in this one: #1. What is better One Meal or eating in feeding window? #2. Do you have to consume protein during the fasted state and if so Is that fasting? #3. Autophagy and it's benefits [...]
In this video: 1. The connection between chest and deltoid training & Can you do one after the other ? 2. Some rare and fairly unconventional methods to approach deltoid training such as: *Reverse algorithm [...]
