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Q&A EPISODE 9. FITNESS AND MEAL TIMING ON ONE MEAL A DAY “OMAD”
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Q&A EPISODE 9. FITNESS AND MEAL TIMING ON ONE MEAL A DAY “OMAD”

Health & Fitness

Q&A EPISODE 9. FITNESS AND MEAL TIMING ON ONE MEAL A DAY “OMAD”

RECAP OF Q&A EPISODE 9. When do I eat my one meal a day? Post or pre-workout? Since I am nocturnal eater. I never eat during the day. I always have my meal right before I go to the bed. [...]

PETEONTHEBEAT2023-06-03T17:41:13+00:00December 10th, 2016|Tags: BIOHACKING, BOYBUILDING, fitness, KETOSIS, OMAD, ONE MEAL A DAY, SLEEP, TIMING, training, workout|Comments Off

*PROTEIN AND FAT GAINS VIVID DREAM MEAL.

Ingredients: 2lb. of wild caught Salmon Trout,Trout or Salmon. (Preferably fillet) ½ Pack of grass fed butter Kerry Gold or other. (Salted or not) Pound or two of full fat organic sour cream. Seasonings. Salt (Celtic/ traditional [...]

PETEONTHEBEAT2023-06-03T17:42:47+00:00November 24th, 2016|Tags: BUTTER, COOKING, DREAMS, EGGS, FISH, fitness, KETO, LUCID, PALEO, SLEEP, VIVID|Comments Off

Q AND A EPISODE 5 | SLEEP, OMAD, CALORIES, APPS AND HYPER HYDRATION.

PETEONTHEBEAT2023-06-03T17:43:31+00:00November 15th, 2016|Tags: ANSWERS, APPS, HYPER HYDRATION, OMAD, Q&A, QUESTIONS, SLEEP, WATER|Comments Off