Introduction Being the last of three parts, this video shares what I consider the best training tactics to get and stay lean year-round. Based on the training chapters of my book OMAD GAINS, the video examines the principles [...]
In this one I talk about: The first t-shirt I ever designed. The legend Serge Nubret. What is proper salt and water intake. Do I track calories and if I do what app I use. How to start eating [...]
Overtraining. If you take a look at the modern era’s top notch fitness websites and magazines you will have really hard time to find splits that include training muscle group more than once a week. The word overtraining is [...]
