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*COOKIE CUTTER DIETS AND CUSTOM MEAL PLANS

More and more often nowadays I observe a very common situation where a person who pretends to be some sort of a “Guru” or “Expert vigorously blames and criticizes any protocol more or less based on generalized approach instead [...]

2023-06-03T17:43:11+00:00November 19th, 2016|Tags: , , , , , , |Comments Off on *COOKIE CUTTER DIETS AND CUSTOM MEAL PLANS
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THE GHOST OF OVERTRAINING

Overtraining. If you take a look at the modern era’s top notch fitness websites and magazines you will have really hard time to find splits that include training muscle group more than once a week. The word overtraining is [...]

2023-06-03T17:46:24+00:00August 14th, 2016|Tags: , , , , , , , , , |Comments Off on THE GHOST OF OVERTRAINING
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