In this episode we are going to discuss one of the biggest myths in the fitness industry. Accordingly to many so called gurus in order to keep our metabolism going and burn fat more effectively we have to [...]
RECAP OF Q&A EPISODE 9. When do I eat my one meal a day? Post or pre-workout? Since I am nocturnal eater. I never eat during the day. I always have my meal right before I go to the bed. [...]
Before I start the whole article I would like to point out that this is definitely not an advice for people who already reached the point of doing well on 3, 2 or even less hours eating window. So [...]
