HOW TO CARB CYCLE FOR FAT LOSS
In the paragraphs bellow I am giving you few simple tips on how to carb cycle for fat loss. I do not encourage you to start eating carbs if you already do really well on some type of HFLC [...]
HOW TO EASILY REACH FULLNESS ON KETO AND OMAD?
Usually my appetite varies on the day to day basis. Sometimes I get full faster while others tend to eat bigger quantities of food. To eat the same exact amounts was never my goal and it will probably never [...]
