In this one I'll share with you my personal experience with intermittent fasting. I'll tell you how it changed my life and go through all of the important lessons I've learned, because it. But firstly I'll cover: For how [...]
Greetings folks! A while ago a one of my subscribers channel asked me this question: What I would choose if I had to decide between regular keto diet and OMAD with starches. Even though I answered the question in some [...]
The most popular and commonly used version of this diet is based on the consumption of 2 meals per day in 8 hour feeding window followed by 16 hour fast. Both meals contain nothing but steaks or meats and eggs. [...]
