Introduction In the previous post, I focused on my health and physique transformation as a person doing OMAD for 7+ years. Building on that, this will address those benefits of the plan I consider the [...]
Introduction Despite my passion for it, bodybuilding almost made me quit it back in the day. Fed up with conventional wisdom, I was tired of not getting results while constantly being hungry, although force-feeding myself [...]
Inspired by OMAD's growing popularity and (of course) some comments from not a while ago, I wanted to make a sequel of my last video on the topic. Instead of focusing on studies like in the same, however, this [...]
