Q&A EPISODE 12. SLEEP HACKING, EARLY BIRD VS NIGHT OWL.
Q&A EPISODE 11. SMALL FREQUENT MEALS MYTH
In this episode we are going to discuss one of the biggest myths in the fitness industry. Accordingly to many so called gurus in order to keep our metabolism going and burn fat more effectively we have to [...]
Q&A EPISODE 9. FITNESS AND MEAL TIMING ON ONE MEAL A DAY “OMAD”
RECAP OF Q&A EPISODE 9. When do I eat my one meal a day? Post or pre-workout? Since I am nocturnal eater. I never eat during the day. I always have my meal right before I go to the bed. [...]