HOW TO CARB CYCLE FOR FAT LOSS
In the paragraphs bellow I am giving you few simple tips on how to carb cycle for fat loss. I do not encourage you to start eating carbs if you already do really well on some type of HFLC [...]
Q&A 15 Why you are not losing weight on a low calorie diet ?
Summary of Q & A 15. Should you eat more eggs and why I do it ? Why you are not losing weight on a low calorie diet ? Do you burn more fat when you sweat ? [...]
HOW TO EASILY REACH FULLNESS ON KETO AND OMAD?
Usually my appetite varies on the day to day basis. Sometimes I get full faster while others tend to eat bigger quantities of food. To eat the same exact amounts was never my goal and it will probably never [...]