What I cover in this one: #1. What is better One Meal or eating in feeding window? #2. Do you have to consume protein during the fasted state and if so Is that fasting? #3. Autophagy and it's benefits [...]
Question # 1 What is my opinion about the 30 – 40 day water fasts and the idea of eating one meal per week. Because those are some deep waters I would like to once again [...]
Before I start I would like to make clear that I am not a medical adviser nor doctor. Also by any means I do not pretend to be one. If you seek help for certain medical conditions, please turn [...]
