Introduction Sharing my experience of doing OMAD for 7+ years, my two previous posts addressed (1 and 2) the plan's application for bodybuilding and improving daily living and mental health and performance. Building on that, [...]
Introduction In the previous post, I focused on my health and physique transformation as a person doing OMAD for 7+ years. Building on that, this will address those benefits of the plan I consider the [...]
Introduction Despite my passion for it, bodybuilding almost made me quit it back in the day. Fed up with conventional wisdom, I was tired of not getting results while constantly being hungry, although force-feeding myself [...]
