Overtraining. If you take a look at the modern era’s top notch fitness websites and magazines you will have really hard time to find splits that include training muscle group more than once a week. The word overtraining is [...]
[one_full last="yes" spacing="yes" center_content="no" hide_on_mobile="no" background_color="" background_image="" background_repeat="no-repeat" background_position="left top" border_size="0px" border_color="" border_style="" padding="" margin_top="" margin_bottom="" animation_type="" animation_direction="" animation_speed="0.1" class="" id=""] In the Golden Era of Bodybuilding a very common practice between bodybuilders specially Vince Gironda’s trainees was to drink [...]
