NUTRITION

Q&A 18. MICRONUTRIENS, FOOD, SUPPLEMENTS AND CONFESSIONS

Brief explication. Even though required in very small quantities the micronutrients are essential for the life of humans and other organisms. They are different from the macronutrients (Fats, Proteins and Carbs) and their deficiencies may cause number of potential issues. [...]

2023-06-03T17:37:28+00:00March 2nd, 2017|Tags: , , , |Comments Off on Q&A 18. MICRONUTRIENS, FOOD, SUPPLEMENTS AND CONFESSIONS

HOW TO CARB CYCLE FOR FAT LOSS

In the paragraphs bellow I am giving you few simple tips on how to carb cycle for fat loss. I do not encourage you to start eating carbs if you already do really well on some type of HFLC [...]

2023-06-03T17:32:55+00:00January 24th, 2017|Tags: , , , , , , , , |Comments Off on HOW TO CARB CYCLE FOR FAT LOSS

*COOKIE CUTTER DIETS AND CUSTOM MEAL PLANS

More and more often nowadays I observe a very common situation where a person who pretends to be some sort of a “Guru” or “Expert vigorously blames and criticizes any protocol more or less based on generalized approach instead [...]

2023-06-03T17:43:11+00:00November 19th, 2016|Tags: , , , , , , |Comments Off on *COOKIE CUTTER DIETS AND CUSTOM MEAL PLANS
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