KITCHEN

MIXED KETO COOKING + SHOULDERS AND CHEST TRAINING.
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MIXED KETO COOKING + SHOULDERS AND CHEST TRAINING.

Health & Fitness

MIXED KETO COOKING + SHOULDERS AND CHEST TRAINING.

In this video: 1. The connection between chest and deltoid training & Can you do one after the other ? 2. Some rare and fairly unconventional methods to approach deltoid training such as: *Reverse algorithm [...]

PETEONTHEBEAT2023-06-03T17:28:31+00:00March 12th, 2017|Tags: COOKING, gym, KETO, KITCHEN, training, VLOG, workout|Comments Off

CHICKEN AND EGGS. KETO BODYBUILDING ON ONE MEAL A DAY “OMAD”
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CHICKEN AND EGGS. KETO BODYBUILDING ON ONE MEAL A DAY “OMAD”

Health & Fitness

CHICKEN AND EGGS. KETO BODYBUILDING ON ONE MEAL A DAY “OMAD”

Ingredients: 1. Around 2lb or a 1kg of preferred chicken meat. You can use thighs, breasts or what ever. Just make sure the meat is hormone free. Most of the time I use mix between white and dark meats [...]

PETEONTHEBEAT2023-06-03T17:39:49+00:00December 22nd, 2016|Tags: BODYBUILDING, COOKING, FAT, fitness, FOOD, HEALTH, KETO, KITCHEN, PROTEIN|Comments Off