VINCE GIRONDA
For those who are not familiar with the name Vince Gironda, I would like to start the article like this: He has been and he still is mostly known as the trainer of the Hollywood stars. (Arnold Schwarzenegger, Sylvester [...]
THE GHOST OF OVERTRAINING
Overtraining. If you take a look at the modern era’s top notch fitness websites and magazines you will have really hard time to find splits that include training muscle group more than once a week. The word overtraining is [...]
When carbs make you fat?
Nowadays more and more often I see the statements like : “Carbs make you fat.” “Carbs make you gain weight.” To a certain extend both of those are true, but there are a lot more other factors that play [...]