BULLET PROOF COFFEE FOR OMAD ADAPTATION
Before I start the whole article I would like to point out that this is definitely not an advice for people who already reached the point of doing well on 3, 2 or even less hours eating window. So [...]
*PROTEIN AND FAT GAINS VIVID DREAM MEAL.
Ingredients: 2lb. of wild caught Salmon Trout,Trout or Salmon. (Preferably fillet) ½ Pack of grass fed butter Kerry Gold or other. (Salted or not) Pound or two of full fat organic sour cream. Seasonings. Salt (Celtic/ traditional [...]
*COOKIE CUTTER DIETS AND CUSTOM MEAL PLANS
More and more often nowadays I observe a very common situation where a person who pretends to be some sort of a “Guru” or “Expert vigorously blames and criticizes any protocol more or less based on generalized approach instead [...]