HOW TO FIX POOR SLEEP ON KETO
There is no doubt. Since I found it, I prefer to spend most of my time in the state of nutritional ketosis. Typically the exact ratio varies between the different seasons, but for the most part or at least what [...]
CHICKEN AND EGGS. KETO BODYBUILDING ON ONE MEAL A DAY “OMAD”
Ingredients: 1. Around 2lb or a 1kg of preferred chicken meat. You can use thighs, breasts or what ever. Just make sure the meat is hormone free. Most of the time I use mix between white and dark meats [...]