Ingredients: l lb of steak. Grass fed butter (Kerry gold or other). Seasonings: Oregano, Atlantic sea salt, black pepper & basil. Cooking: Step 1: Melt at least 50g butter in a pan on medium to high heat. Step 2: Put [...]
When they go on a completely ketogenic diet many people expect to immediately start burning their own fat, but often those are not the exact results they get. Based on my observations there is plenty of misleading information strategically [...]
In the paragraphs bellow I am giving you few simple tips on how to carb cycle for fat loss. I do not encourage you to start eating carbs if you already do really well on some type of HFLC [...]
