Introduction — Falling off the Wagon Have you ever tried to get lean and muscular but couldn't stick to a regimen because of lacking willpower and discipline? Have you been told to exhaust yourself to the [...]
Introduction "You can break away from the visceral feeling that if you skip a meal or even several meals, you'll be in danger; that you'll be weak and miserable, unable to go on. You can [...]
Many diet trends changed since the past decade. To capitalize off of each, the mainstream also transformed its face. Hence adjusted to platforms like "YouTube" and "Social Media." From "High-Carb" to "Caveman." From "Paleo" to "Keto," or "H.F.L.C." And now [...]
