In this video: 1. The connection between chest and deltoid training & Can you do one after the other ? 2. Some rare and fairly unconventional methods to approach deltoid training such as: *Reverse algorithm [...]
In the paragraphs bellow I would like to explain and show you kind of alternative to the conventional wisdom way to get fuller and solid pair of guns. If struggle to improve your arm development, but it seems like [...]
In this episode we are going to discuss one of the biggest myths in the fitness industry. Accordingly to many so called gurus in order to keep our metabolism going and burn fat more effectively we have to [...]
