In this episode we are going to discuss one of the biggest myths in the fitness industry. Accordingly to many so called gurus in order to keep our metabolism going and burn fat more effectively we have to [...]
RECAP OF Q&A EPISODE 9. When do I eat my one meal a day? Post or pre-workout? Since I am nocturnal eater. I never eat during the day. I always have my meal right before I go to the bed. [...]
If you are interested to either improve the development of your arms, spice up the workouts by bringing some variety or simply try some new rare techniques, than this article is just for you. Since you watch my youtube [...]
