HOME BICEP TRAINING WITH ONE DUMBBELL
Summary 18 sets total. Arnold curl - 6 X 12/15 Single arm Gironda curl - 6 X 12/15 Standing concentrated curl - 6 X 12/15
CHICKEN AND EGGS. KETO BODYBUILDING ON ONE MEAL A DAY “OMAD”
Ingredients: 1. Around 2lb or a 1kg of preferred chicken meat. You can use thighs, breasts or what ever. Just make sure the meat is hormone free. Most of the time I use mix between white and dark meats [...]