Introduction — Falling off the Wagon Have you ever tried to get lean and muscular but couldn't stick to a regimen because of lacking willpower and discipline? Have you been told to exhaust yourself to the [...]
Introduction "You can break away from the visceral feeling that if you skip a meal or even several meals, you'll be in danger; that you'll be weak and miserable, unable to go on. You can [...]
This one is dedicated to the most powerful training tactic you could utilize, not just to build muscle, but to sculpt your body like a statue. Improving your ability to exercise mindfully by activating each of your muscles mentally. In [...]
