FASTEST WAY TO ENTER KETOSIS
Control blood glucose and Insulin levels Deplete glycogen i.e get rid of the stored carbs In order to do so, you have to exercise on empty stomach and stay fasted as long as you can. I bet you don’t [...]
WHEN I WAS FAT
Aware that some of my youtube subscribers struggle or have struggled with been overweight, I decided to share some personal stuff from my past. Inspired by them I decided to put those paragraphs in order to get them knowing me [...]
