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HOW TO HACK THE STEAKS AND EGGS DIET

The most popular and commonly used version of this diet is based on the consumption of 2 meals per day in 8 hour feeding window followed by 16 hour fast. Both meals contain nothing but steaks or meats and eggs. [...]

2023-06-03T17:28:23+00:00March 9th, 2017|Tags: , , , , , , |Comments Off on HOW TO HACK THE STEAKS AND EGGS DIET
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CAN YOU BECOME FAT ON OMAD ?

More and more people nowadays ask me this question: “Can you gain fat eating one meal per day?” The answer is absolutely “yes”, but this happens only under some very specific circumstances. Believe it or not there is number of [...]

2023-06-03T17:37:09+00:00February 28th, 2017|Tags: , , , , , , |Comments Off on CAN YOU BECOME FAT ON OMAD ?
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