Q&A EPISODE 12. SLEEP HACKING, EARLY BIRD VS NIGHT OWL.
BULLET PROOF COFFEE FOR OMAD ADAPTATION
Before I start the whole article I would like to point out that this is definitely not an advice for people who already reached the point of doing well on 3, 2 or even less hours eating window. So [...]
VINCE GIRONDA
For those who are not familiar with the name Vince Gironda, I would like to start the article like this: He has been and he still is mostly known as the trainer of the Hollywood stars. (Arnold Schwarzenegger, Sylvester [...]