DIET

MEATS, VEGGIES AND STARCHES. PALEO – MUSCLE BUILDING MEAL.

Meats, veggies and starches. Paleo inspired muscle building meal. Ingredients: Sweet potatoes or yams, hot, red and green peppers, garlic, onions, zuchini, carrots, parsley Lean meats: beef and chicken. Boil the ground beef. Peal, wash and slice the sweet [...]

2023-06-03T17:33:00+00:00January 26th, 2017|Tags: , , , , , |Comments Off on MEATS, VEGGIES AND STARCHES. PALEO – MUSCLE BUILDING MEAL.
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HOW TO CARB CYCLE FOR FAT LOSS

In the paragraphs bellow I am giving you few simple tips on how to carb cycle for fat loss. I do not encourage you to start eating carbs if you already do really well on some type of HFLC [...]

2023-06-03T17:32:55+00:00January 24th, 2017|Tags: , , , , , , , , |Comments Off on HOW TO CARB CYCLE FOR FAT LOSS
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Q&A 15 Why you are not losing weight on a low calorie diet ?

Summary of Q & A 15. Should you eat more eggs and why I do it ? Why you are not losing weight on a low calorie diet ? Do you burn more fat when you sweat ? [...]

2023-06-03T17:32:49+00:00January 21st, 2017|Tags: , , , , |Comments Off on Q&A 15 Why you are not losing weight on a low calorie diet ?
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