Q&A 18. MICRONUTRIENS, FOOD, SUPPLEMENTS AND CONFESSIONS
Brief explication. Even though required in very small quantities the micronutrients are essential for the life of humans and other organisms. They are different from the macronutrients (Fats, Proteins and Carbs) and their deficiencies may cause number of potential issues. [...]
CAN YOU BECOME FAT ON OMAD ?
More and more people nowadays ask me this question: “Can you gain fat eating one meal per day?” The answer is absolutely “yes”, but this happens only under some very specific circumstances. Believe it or not there is number of [...]