What it do guys? In the paragraphs bellow I will explain you what is the single most important tool to use when you start following a fasting protocol. Before we move to the meat and potatoes of the post, I [...]
Greetings folks! A while ago a one of my subscribers channel asked me this question: What I would choose if I had to decide between regular keto diet and OMAD with starches. Even though I answered the question in some [...]
The most popular and commonly used version of this diet is based on the consumption of 2 meals per day in 8 hour feeding window followed by 16 hour fast. Both meals contain nothing but steaks or meats and eggs. [...]
