HIGH VOLUME DELTOID TRAINING
Superset 1: Standing cable rear and side deltoid raises – 6 X 12/15. Superset 2: Seated db raises and Upright row - 6 X 12/15. 4. Seated db side raises - 5 X 12/15. 5. Standing db side raises - [...]
Superset 1: Standing cable rear and side deltoid raises – 6 X 12/15. Superset 2: Seated db raises and Upright row - 6 X 12/15. 4. Seated db side raises - 5 X 12/15. 5. Standing db side raises - [...]