HOW TO FIX POOR SLEEP ON KETO
There is no doubt. Since I found it, I prefer to spend most of my time in the state of nutritional ketosis. Typically the exact ratio varies between the different seasons, but for the most part or at least what [...]
Q&A EPISODE 13. FITNESS ON OMAD, VEGGIES AND PROTEINS, FATS VS CARBS.
Can you rely only on proteins and veggies? Yes, but there are few things I would like to recommend you pay attention to. As you probably already know vegetables themselves contain mostly carbohydrates. Some of the veggies have higher [...]
When carbs make you fat?
Nowadays more and more often I see the statements like : “Carbs make you fat.” “Carbs make you gain weight.” To a certain extend both of those are true, but there are a lot more other factors that play [...]