Ever since I found the concept of the so called feeder workouts around an year and a half ago, I immediately bought myself a relatively light weighted dumbbell and started incorporating few of them during the whole week. I was and [...]
If you are interested to either improve the development of your arms, spice up the workouts by bringing some variety or simply try some new rare techniques, than this article is just for you. Since you watch my youtube [...]
#1. SUPERSET REAR CABLE RAISE | FACE PULLS - 5 X 12 /15. #2. SEATED SIDE RAISE - 6 X 12/15. #3. STANDING SIDDE RAISE - 6 X 12/15. #4. UPRIGHT ROW - 5/6 X 8/10. #5. [...]
