KETO GROCERIES, MEAT MEAL, CHEST AND BACK TRAINING + FLEXING
CHICKEN AND EGGS. KETO BODYBUILDING ON ONE MEAL A DAY “OMAD”
Ingredients: 1. Around 2lb or a 1kg of preferred chicken meat. You can use thighs, breasts or what ever. Just make sure the meat is hormone free. Most of the time I use mix between white and dark meats [...]
2 SUPERSET ARM TRAINING.
In the paragraphs bellow I would like to explain and show you kind of alternative to the conventional wisdom way to get fuller and solid pair of guns. If struggle to improve your arm development, but it seems like [...]