Have you ever wondered why that many of the today’s fitness enthusiasts suffer from food addictions? What are the reasons behind the development of those massive eating disorders and why they seem to be so common amongst all of those [...]
Superset 1: Standing cable rear and side deltoid raises – 6 X 12/15. Superset 2: Seated db raises and Upright row - 6 X 12/15. 4. Seated db side raises - 5 X 12/15. 5. Standing db side raises - [...]
Usually my appetite varies on the day to day basis. Sometimes I get full faster while others tend to eat bigger quantities of food. To eat the same exact amounts was never my goal and it will probably never [...]
