Introduction — Falling off the Wagon Have you ever tried to get lean and muscular but couldn't stick to a regimen because of lacking willpower and discipline? Have you been told to exhaust yourself to the [...]
Many diet trends changed since the past decade. To capitalize off of each, the mainstream also transformed its face. Hence adjusted to platforms like "YouTube" and "Social Media." From "High-Carb" to "Caveman." From "Paleo" to "Keto," or "H.F.L.C." And now [...]
This one is dedicated to the most powerful training tactic you could utilize, not just to build muscle, but to sculpt your body like a statue. Improving your ability to exercise mindfully by activating each of your muscles mentally. In [...]
