HOME BICEP TRAINING WITH ONE DUMBBELL
Summary 18 sets total. Arnold curl - 6 X 12/15 Single arm Gironda curl - 6 X 12/15 Standing concentrated curl - 6 X 12/15
Summary 18 sets total. Arnold curl - 6 X 12/15 Single arm Gironda curl - 6 X 12/15 Standing concentrated curl - 6 X 12/15
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