HOME BICEP TRAINING WITH ONE DUMBBELL
Summary 18 sets total. Arnold curl - 6 X 12/15 Single arm Gironda curl - 6 X 12/15 Standing concentrated curl - 6 X 12/15
2 SUPERSET ARM TRAINING.
In the paragraphs bellow I would like to explain and show you kind of alternative to the conventional wisdom way to get fuller and solid pair of guns. If struggle to improve your arm development, but it seems like [...]
*HOW TO BETTER ISOLATE BICEPS AND TRICEPS. 3 EXERCISES ILLUSION TECHNIQUE.
If you are interested to either improve the development of your arms, spice up the workouts by bringing some variety or simply try some new rare techniques, than this article is just for you. Since you watch my youtube [...]