Ingredients:
1. Whole organic chicken (1 or 2).
2. Spinach (500g).
3. Avocados (2).
4. Cauliflower.
5. Cold pressed organic extra virgin olive oil (at least 50g).
Seasonings: (Organic) – basil, black pepper, oregano and sea salt
*The salt can be mixed with some seaweed.
Instructions:
1. Put both of the chickens in the oven on 225º celsius, for around 45 minutes.
2. If needed wash the spinach, cut and a throw it in big bowl.
3. Peel and chop the avocados and throw them in the bowl on top of the spinach.
4. Boil and cut the cauliflower on relatively small pieces.
5. Add olive oil accordingly to your personal preferences.
6. Add all of the seasonings and mix the whole salad together.
7. Enjoy when the chickens are done.
Peteonthebeat or POTB is internationally certified fitness trainer and holistic nutritionist. He writes about fitness, health and life in general. His mission is to make the information accessible and inspire others to improve their health and become better in everything they do. Besides those things he is also: national DMC champion and vice champion and winner of 2 QSU scratch battles) Audiovisual artist, Producer and turntablist.
Along with helping people to reach their goals, his passion is composing music and filming videos for it. By doing so he incorporates the art of scratch in his production. What makes his signature style so unique is the combination of polyphonic melodies with heavy 808’s and very technical turntable skills. Perfect examples of that are both of his albums: Jack of all Trades (Mixtape) and Magic Dice.
Along with helping people to reach their goals, his passion is composing music and filming videos for it. By doing so he incorporates the art of scratch in his production. What makes his signature style so unique is the combination of polyphonic melodies with heavy 808’s and very technical turntable skills. Perfect examples of that are both of his albums: Jack of all Trades (Mixtape) and Magic Dice.
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