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In this video:
1. The connection between chest and deltoid training & Can you do one after the other ?
2. Some rare and fairly unconventional methods to approach deltoid training such as:
*Reverse algorithm and techniques of pre-exhaustion and isolation.
*Front deltoids
* How to emulate the stimulation you get from the behind the neck press with dumbbells & What are the benefits if you do it.
*Why you want to keep the presses as a finishers in your shoulder workouts and how to get the most of them by really utilizing them as overall mass builders.
Deltoid Workout:
*Seated rear dumbbell raise – 5/6 X 12/15.
*Standing rear cable raise – 5/6 X 12/15.
*Seated dumbbell side raise – 5/6 X 10/12/15.
*Standing dumbbell side raise – 4/5 X 8/10.
*Wide grip upright row – 4/5 X 8/10.
*Dumbbell shoulder press – 4/5 6/8/10.
3. Chest training.
*Different angles of inclined db presses and fly.
*Variations of the guillotine press aka old school bench press to neck.
Chest workout:
*Incline dumbbell fly – 6 X 10/12/15.
*Incline dumbbell press – 6 X 10/12/15.
*Incline guillotine press – 6 X 8/10/12.
4. Cooking.
* Grass fed Steaks and omelette with full fat cheeses. All cooked in grass fed butter
*Roasted pork with seasonings. Prepared on baking paper in the oven.
*Why I do not consume pork.
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