DO YOU HAVE TO TAKE PROTEIN DURING FASTING? OMAD VS FEEDING WINDOW. Q&A25

What I cover in this one:

#1. What is better One Meal or eating in feeding window?

#2. Do you have to consume protein during the fasted state and if so Is that fasting?

#3. Autophagy and it’s benefits

#4. Ketosis (Brief explication on how to enter it).

#5. Buttered coffees.

#6. Training Schedules when fasting or doing OMAD.

#7. Two of my favorite bodybuilding and fitness myths.