CHICKEN AND EGGS. KETO BODYBUILDING ON ONE MEAL A DAY “OMAD”

Ingredients:

1. Around 2lb or a 1kg of preferred chicken meat.

You can use thighs, breasts or what ever. Just make sure the meat is hormone free.

Most of the time I use mix between white and dark meats or only chicken breast.

It boils down to what you like more.

2. Organic free range eggs.

Typically I use from 6 to 8.

3. Kerry Gold or other types of grass fed butter.

I alternate between the KG and an awesome local farmer brand.

It depends on how I feel on a particular day.

4. Full fat sour cream.

This last ingredient is optional.

I do not recommend you to use it if you do not feel well on dairy or cream in particular.

Cooking.

Boil the meat in under tension cooker.

Slice it with a knife.

Melt solid amount of butter on high heat in a pan.

Throw the chicken in the pan and cover it.

Let it cook for around 10 to 15 minutes.

Flip the meat on the other side.

When the chicken is done put it on a dish and throw some extra butter and sea salt.

Melt more butter in the pan.

Prep the eggs for an omelette.

Throw the them in the pan, cover it and let it cook for 10 minutes on medium or less.

When the omelette is done put it on a dish sprinkle salt and maybe add more butter.

Sour cream is the dessert.

I prefer it a bit warmer nowadays, so I keep it out of the fridge for around 2 to 3 hours before eating.

You can also add some non refined organic extra virgin coconut oil to it.

I believe both can be an awesome combination.

It depends on personal your taste.

I hope you will like the meal.

Yours truly:

Peteonthebeat