FASTEST WAY TO ENTER KETOSIS
Control blood glucose and Insulin levels Deplete glycogen i.e get rid of the stored carbs In order to do so, you have to exercise on empty stomach and stay fasted as long as you can. I bet you don’t [...]
BULLET PROOF COFFEE FOR OMAD ADAPTATION
Before I start the whole article I would like to point out that this is definitely not an advice for people who already reached the point of doing well on 3, 2 or even less hours eating window. So [...]
*HOW TO BETTER ISOLATE BICEPS AND TRICEPS. 3 EXERCISES ILLUSION TECHNIQUE.
If you are interested to either improve the development of your arms, spice up the workouts by bringing some variety or simply try some new rare techniques, than this article is just for you. Since you watch my youtube [...]