Introduction In the previous post, I focused on my health and physique transformation as a person doing OMAD for 7+ years. Building on that, this will address those benefits of the plan I consider the [...]
Introduction Despite my passion for it, bodybuilding almost made me quit it back in the day. Fed up with conventional wisdom, I was tired of not getting results while constantly being hungry, although force-feeding myself [...]
Besides music, throughout the years, I produced various content. Despite that, several posts continue to be of most interest to my viewers and readers. Those are the ones regarding my experiences with fasting and bodybuilding on [...]
