Fast This Way Book Review
Introduction "You can break away from the visceral feeling that if you skip a meal or even several meals, you'll be in danger; that you'll be weak and miserable, unable to go on. You can [...]
6 Months of Cold Showers
Introduction There was a pipe replacement in my district back in 2012. Lasting around a month, that forced me to use cold showers, which I really hated. No, I was never into cold showers. In [...]
7 Years of OMAD (Spiritual Development)
Introduction Sharing my experience of doing OMAD for 7+ years, my two previous posts addressed (1 and 2) the plan's application for bodybuilding and improving daily living and mental health and performance. Building on that, [...]