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#1. SUPERSET REAR CABLE RAISE | FACE PULLS – 5 X 12 /15.
#2. SEATED SIDE RAISE – 6 X 12/15.
#3. STANDING SIDDE RAISE – 6 X 12/15.
#4. UPRIGHT ROW – 5/6 X 8/10.
#5. HAMMER STRENGTH SHOULDER PRESSES – 3/6 X 10/12/15.
#6. CABLE CROSSOVER – 3/6 X 10/12/15.
#7. HAMMER STRENGTH CHEST PRESS – 3/6 X 10/12/15.
#8. INCLINE DB FLYS – 3/6 X 10/12/15.
#9. INCLINE DB PRESS – 3/6 X 10/12/15.
*YOU CAN ADJUST THE TOTAL VOLUME IN ORDER TO MAKE IT PERFECT FOR YOU, BUT FOR BEST RESULTS KEEP THE ORDER THE SAME.
MUSIC:
PETEONTHEBEAT – 777
PETEONTHEBEAT – GHOST TOWN
PETEONTHEBEAT – LUCID DREAM
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