📚 Books by POTB — Real Ones Only
Welcome to my Books page — where the stuff I live becomes the stuff you can read.
No fluff. No fake hype. Just real tools, real transformation, and the kind of stories that hit deep.
Wrote, proofed, and edited every line myself — not because I had to, but because I couldn’t not.
If you’re into discipline, identity, OMAD, and building a life that actually feels like you —
then you’re in the right damn place.
🔥 What You’ll Find Here:
- ✍️ Books on self-discipline, fasting (OMAD), habit science, training, and more
- 🧠 Real-life takes mixed with philosophy, psychology, and practical spirituality
- 🎯 Tools for mastering motivation, identity, and daily systems
- 📖 Deep reflections & battle-tested frameworks that helped me build my own life
- ✅ All available in Kindle (reflowable) and Paperback
These aren’t quick-fix guides or guru fluff. These are manuals forged in real struggle, recovery, practice, and momentum. Stuff I bled into, fasted through, and got results with.
📍If you’re done postponing change and ready actually to live it —
These are for you.
📘 Discipline or Something Else
A deep dive into what actually drives consistent action.
Forget the hustle-bro cliché of “just grind harder.” This isn’t that.
This book gets into the real science and strategy behind doing the thing — even when you don’t feel like it.
Written, lived, and tested by yours truly.
🔥 Inside the book:
- 🧠 The raw truth about dopamine, willpower, and motivation
- 🔄 Why habit stacking, tiny wins, and environment design are the real game-changers
- 🧍♂️ How to use identity-based habits to become the person who just does the damn thing
- ⚙️ How to build systems that carry you when motivation dips
- 📖 Real stories, real hacks, and field-tested tools (no fluff, no theory-only BS)
Discipline or Something Else blends neuroscience, psychology, and experience — not to sell you a dream, but to give you a toolbox for sustainable transformation.
If you’ve ever said “I just need to be more disciplined,” this book will flip that idea on its head and show you how to make consistency feel natural, finally.
📘 OMAD GAINS
Not just a book — a full-blown transformation blueprint.
What happens when you mix fasting, training, and raw discipline into one unapologetic lifestyle?
You get OMAD GAINS — 800+ pages of no-filter strategy, mindset, and personal experience designed to help you build a solid physique and a sharper mind.
This isn’t for dabblers. It’s for those who want to live deliberately — in the gym, in the kitchen, and in their soul.
🔥 Inside the book:
- 🍽️ The real way to use One Meal a Day (OMAD) to build muscle naturally (no starvation vibes here)
- 🏋️♂️ A training philosophy that’s both evidence-based and spiritually aligned
- 🧠 Deep insights on modern self-help, addiction, and identity-level change
- 💥 Straight talk on culture, mindset, and what it means to level up for real
- 📓 Raw personal stories that shaped the method — and the man
I didn’t just write this book.
I lived it. I bled into it.
And I still stand by every word today.
If you’re serious about transformation — this is the map I used to get free.Available now on Kindle and in Paperback.